Vitamin
B8-Bo tin
Another member of the vitamin
B complex group is Vitamin B8 or Biotin. This
vitamin is easily destroyed by Water, alpha
drugs, oestrogen and food processing techniques.
Functions
in the Body:
Biotin is essential for maintaining a healthy
immune system and metabolism of carbohydrates,
proteins and fats.
It's
other benefits are
* Vital for growth and healthy
hair.
*
Prevents premature greying and loss of hair.
* Controls balanced distribution of colour
pigment.
* Normal maintenance of skin and nervous
system.
Sources
Items |
Mcg |
Items |
Mcg |
Items |
Mcg |
Walnuts |
40 |
Soya
Bean, Flour |
70 |
Mushrooms |
15 |
Rice
Bran |
60 |
Peanuts
Roasted |
35 |
Soya Bean |
60 |
Cauliflower |
15 |
Rice
Polishing |
60 |
Almonds |
20 |
Blackeye
Peas |
20 |
Rice
Germ |
40 |
Split
Peas |
20 |
Barley |
30 |
Lentil |
10 |
Oatmeal |
25 |
Whole
Meat |
15 |
Brown
Rice |
10 |
|
|
|
